The Hollywood Trainer - Yoga

The Hollywood Trainer - Yoga (DVD-Rip)
AVI DivX Video: 236 Kbps, 672 x 480 MP3 128 Kbps
699 MB 50 min English language

The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will Increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and Inner thighs.

This workout will improve muscular strength, muscular endurance and flexibility It will also help you calm your mind and experience holistic peace. Your mind, body and split deserve the joy of YOGA!

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The Hollywood Trainer - Yoga (DVD-Rip)

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